The Importance Of Achieving Hormone Balance

 

Helloooo there Friends!

Hormones have often times been overlooked when considering our health. Mainly because of its complexity. As our studies and research advances, so does our understanding of more complex human functions. New studies are showing the importance of achieving hormone balance and how it may be impacting our health goals. There are several factors that can throw your hormones off balance. The reason why this is important is because it could be delaying your weight loss goals or causing other issues to occur such as the following:

You will experience the following if your hormones are out of balance:

1.Acne

2.Insomnia

3.Excessive sweating

4. Weight gain

5. Changes in heart rate

6. Mood Swings

7. Fatigue

8. Irregularities in menstruation

The following are some of the hormones in your system.

Hormones :

1.Insulin- Allows cells to take blood sugar for energy or storage. It is also the main hormone for fat storage. Especially if you are insulin resistant.

2. Leptin- Other wise known as the "Satiety hormone" It reduces appetite and makes you feel full or satisfied.

3. Ghrelin- Other wise known as the "Hunger hormone" when your stomach is empty it release a message to the hypothalamus indicating you should eat.

4. Cortisol- Otherwise known as the "stress hormone" mainly because its released when your under stress.

5. Estrogen- The main female sex hormone produced by the ovaries used for regulating the female reproductive system.

6. Neuropeptide- Hormone produced by the brain and the nervous system

7. Glucagon- Hormone produced by the gut when nutrients are deposited into the intestines.

8. Cholecystokinin- A satiety hormone produced by cells in gut

9. Peptide YY- Gut hormone that controls appetite

10. Testosterone- Male major sex hormone

11. Androgen- Hormones contribute to the growth and reproduction

12. Growth Hormone- Controls the bodies growth

13. Melatonin- Regulates sleep and wake cycle.

14. Serotonin-Key hormone in stabilizing our mood, well being and happiness

Balancing your hormones is absolutely essential for overall well being. It is more common for the hormones to be out of balance than to maintain them in balance. Some cause for this is stressful situations,lack of sleep, thyroid issues, unhealthy diet, pregnancy, menopause. Hormones are a delicate part of the endocrine system and the chemistry of it can easily be altered. 

In order to achieve balance with regulating your hormones we can to first consider what affects the hormones. We can begin with nutrition. It is essential to eat enough protein and healthy fats with every meal. A helpful side note is that consuming eggs has so many nutritional components that will make your body very happy. Daily exercise will also assist in regulating your hormones.Skip on the sugar, minimizing your sugar intake will assist in not having insulin spike and mood irregularities not to mention bacteria loves to grow on sugary food and drinks. Consider trying out the Keto diet for about 3 weeks and see if your seeing an improvement overall. Its also super important to prioritize your sleep schedule. Try to get 7-9 hours of sleep daily. I know its challenging but lack of sleep really does a number and get your hormones all kinds of wacky.

Well thats it for now, Im going to be starting a series on hormone health soon! I've become very passionate on this subject and I appreciate all your support and love! As always feel free to share this content with those who you feel it will help! Dont forget to comment down below or reach out and connect as I love hearing from your all! Hoping you spread peace, hope and love today! 

Enjoy your day! <3

Blueberry Boost (Blast from the Past) Smoothie!

 

Good Morning all my Health Nuts out there!

While its no secret that blueberries are ridiculously good for your body, now imagine if you make a smoothie with spinach on top of it that tasted absolutely amazing! This is what wellness is all about!Feeling great in the body that we were given, we only have one body and its great to know that we can make minimal changes in our habits that can improve how we feel ultimately allowing us to feel younger. That is why I've named this smoothie Blast from the Past, lets not feel our current age. Lets feel younger than we actually are. Remember when we could stay out all night and still wake up early and function perfectly fine? So many  of us are no longer there, but imagine if our bodies could run at an optimal level as such? So enough of my pep talk, lets get into this amazing antioxidant rich smoothie! Ill first begin by discussing its health benefits for our bodies and then get into this recipe. I do this because I believe if we can understand how these nutrients will impact our lives for the better then it will be encourage us to maintain these healthy changes.

Health Benefits of Blueberries:

1. Improve Skin!- Blueberries can combat premature aging, Improve wound healing, boost collagen, reduce inflammation such as acne, eczema and psoriasis.

2. Improve Circulation! - Improve your heart health with new consumption of blueberries.Studies show with only 1 cup of blueberries nutrients into your body allows your body to improve Cell turn over.

3. Support Healthy Gut!- Speaking about the gut microbiome. There is good and bad bacteria that lives in your gut and blueberries assist in promoting balance between the two and enhancing the production of good gut bacteria ultimately allowing you to have a healthy microbiome.

4. Healthy Bones!- Bones need certain nutrients and blueberries have the micro nutrients that the bone needs such as Iron,zinc,vitamin k.

5. Managing Diabetes!- The high fiber contents of blueberries allows for lower blood glucose levels which in turn leads to improved insulin levels.

6. Antioxidant Rich!- As we all know blue berries are high in antioxidants which allow us to be free from developing disease linked free-radicals that have been linked with several cancers. Blueberries prevent the further formation of cancer cells due to a process called DNA synthesis which essentially repairs our DNA.

7. Enhancement of Mental Health- As studies are increasing in regards to mental health to prevent degenerative diseases such as Alzheimer and Dementia. Studies are heavily showing slower decline in cognitive linked diseases with the increased consumption of blueberries. They also have been shown to improve our memory.

Now with all this new knowledge on blueberries and the consumption of them aren't you thrilled to jump into the recipe?! Without further delay, here we go!

Blueberry Boost (blast from the past) Smoothie Recipe!

1 Handful of Spinach

1 Cup of Blueberries

1tsp of Raw Honey

1/4 Cup of Aloe Vera Water

1/2 Cup of Coconut Milk

Optional Add ins!  : Scoop of Collagen, Scoop of plant based vanilla protein powder, Chia seeds, flax seeds.

I really hope you enjoy this antioxidant rich smoothie and share the recipe with anyone you think it will benefit! Make sure to like, comment and follow if you dont want to miss out on any upcoming smoothie recipe in this smoothie series that I have going on only for the Summer! Well as always wishing you peace, hope and love Friends! Enjoy your day! <3 

Healthy Summer Pina Colada Smoothie!

 

Good Morning Everyone!

Smoothie season is upon us! As summer has arrived many of us are greatly enjoying all the new smoothie recipes we have been collecting all year long! This Pina Colada smoothie is not only beneficial for our health but its an absolute delight and a treat! As always I will begin by listing all the amazing health benefits we can have with the new consumption of Pineapples and then after you've become pumped about that well move unto the recipe! Without Further delay, please see below to find everything your looking for.

Health Benefits of Pineapples! ( That you probably didn't know!)

-Vitamin Packed!- Pineapple are actually rich in vitamins such as A,K,Zinc,Calcium,Magnesium, B6, Thiamin, Potassium, Riboflavin,Iron just to name a few.

-Vitamin C!- With Immunity being on everyone minds recently, You'll be happy to know Pineapple are rich in Vitamin C which support our immunity.

-Rich in Antioxidants- Antioxidants are so crucial for detoxification, which will prevent any kind of illness from forming or developing.

-Facilitate digestion- Pineapple contain enzymes which will ease the digestion process.

-Release arthritis pain- Pineapple contain Bromelain which is what alleviates arthritis pain reflected in studies since the 1960s!

& The long awaited Pina Colada recipe!

1/2 cup Aloe vera water

1Cup Coconut milk

2 cups pineapple chunks

1tsp raw honey

1sp Vanilla extract

Optional add ins: Chia seeds, flax seeds, Vanilla protein powder, Collagen.

I truly hope you enjoy this smoothie recipe and share with your family and friends! Let all get well together and live rich and fulfilled lives! Comment, like  and follow me to not miss any of the Juicy action going on here! See what I did there?.... LOL Juicy...Because of all the smoothie juices... Anywho

Peace, hope& Love gang! Im out!

Antioxidant Rich Mango Summer Smoothie!

 

Happy Summerrrrrrrrrrrrr!

Summer if finally here! Im so pumped to share this smoothie recipe with you! After the crazy year we have all shared together, We all know how important it is to boost our immunity. With its being summer Ive developed a delicious creamy mango smoothie recipe to boost our immunity and assist us in detoxing and weight loss! GOALS! So before jumping into the recipe, id like to go over some of the health benefits of mango based smoothie.

Health Benefits

-High in antioxidants

-Boost your immunity

-Supports heart health

-Improves digestion/ aka Goodbye constipation!

-Supports hair and skin

-Rich with numerous vitamins and minerals for your body.

3 Ingredient Mango Recipe:

-1 1/2 cup Frozen Mango

- 2 Handful of baby spinach

-1 tsp of raw honey

- 1/4 cup of Aloe Vera Water

-1/2 cup of Coconut Milk

Additional add ons: Collagen, Vanilla, Scoop of protein powder

Well my guys and gals thats all for today! Definitely share with friends and family! I hope you enjoy and comment down below to let me know how the recipe worked out for you! 

Delicious Detox Sprirulina Smoothie!

 Greetings fellow human beings!

As we all know now with the constant exposure to toxins, it is of the utmost importance that we take time to detox our bodies.  Wether it be environmental toxins or toxins from our own bodies, the removal of them are so crucial for our overall well being. This would be considered preventative care, that would prevent further disease from developing in our bodies. A growing number of humanity has some type of disease or are feeling unwell, well let me just give you a hint.....Toxins! Ok so enough of me ranting away about how important it is to detoxify your body, let move on to why you clicked on this post....The Detox recipe.

Delicious Detox Spirulina Smoothie!

• 1 cup water
• 1/2 of a cucumber 
• 1/2 frozen banana
• 1 cup mixed berries
• 1 tsp of Spirulina powder
• 1 Medjool date
• 1 handful spinach

NUTRITION

Calories: 284kcal | Carbohydrates: 69g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 1085mg | Fiber: 11g | Sugar: 46g | Vitamin A: 3070IU | Vitamin C: 27.4mg | Calcium: 78mg| Iron: 2.8mg

As you can see this will be a treat and you're promised to greatly enjoy it! Well let me know how it turns out for you! I always love to connect and hear from you. Don't forget to like, share and subscribe! Comment down below if you absolutely love it!

Rid yourself of all the toxins!

 

Hi Guys & Gals!

Something that is unavoidable are the constant toxins that our bodies are repeatedly exposed to on a daily basis. Toxins are defined as an antigenic poison or venom derived from a microorganism causing disease. We become exposed to toxins in various ways whether it be externally or internally. Externally exposure can occur through food additives, pesticides, various chemicals, tobacco products, and pollution. External exposure can occur in various forms such as application to the skin, however the majority of toxin enter our bodies through inhalation or otherwise known as breathing. Due to this, its very important to be aware of what we are surrounded by. A fun fact is that the majority of beauty products that have fragrance have loads of chemicals that FDA does not have to list. This is a perfect example of how toxins can secretly enter our bodies. As stated by the above by the definition of the word the reason it is essential to avoid these toxins is that, these toxins can cause disease and illness within our bodies. Internally toxins can be cause through bodily waste, hormone fluctuations and stress. When speaking about detoxification, its important to say that the liver is the main organ that excretes the toxins from our bodies. Therefor making it one of the most important organ as its function is crucial for our overall well being. Detoxification is an essential bodily process on a cellular level so that our bodies can function properly. Although our bodies do have the ability to do this on its own we can aid the process through doing a cleanse or a detoxification for about a week. Ideally a detox should be conducted for roughly a week. 

What are the Benefits of conducting a 1 Week detox!

1. Weight loss! - Once you get rid of all the unnecessary items in your body, not only will you feel better but you will also feel lighter.

2. Balance PH levels - Reaching a Ph balance is very important with weight loss because if your levels are low or acidic than it can result in our body storing acid in our fat cells in turn creating more fat cells which is the exact opposite of what we are looking to do.

3. Be disease free! - As stated above the entire purpose of ridding our bodies of toxins is to be HEALTHY! As toxins promote disease and illness.

4. Improve digestive system- Toxins can disrupt our microbiome cause illness such as diabetes, obesity, allergies, and gastrointestinal problems.

5. Improve Immunity!- Similarly as we steer clear of  these toxins we also improve our own immunity functions which aid us In preventing disease and illness.

6. Slow the aging process- Toxins do a number on your face and cells so by being aware of them you will in turn look younger.

7. Improve the quality of life-  Less toxins means less disease which means a happier life

8.Clear Skin!-  Less toxins means beautiful skin!

9. Mental and emotional clarity!- With less of the gunk in in your body, everything will be clearer.

TOXINS PUT UNNECESSARY STRESS UNTO THE BODY, SO DETOXIFICATION IS IDEAL!

Detox methods!

1. Drink loads of Water!

2. Lemon Water!

3. No Sugar

4. Avoid processed foods!

5. Eat Antioxidants rich foods

6. Eat food rich in probiotics or take a supplement

7. Sweat it out!

8. Epsom salt bath!

9. 3 day water fasting

10. 3 / 5 day juicing fast ( Juices must be sugar free, meaning no fruit)

Now your on to live your best life toxin free! Live a healthy and beautiful life and remember to take it one step at a time! Be easy and breezy! We as always share and spread the word with friends and family. Comment/like/subscribe!

Is Fish healthier?

 Hi Loves! 

I have to admit, I was inspired by earth day.! A while ago during my high school years I viewed a video demonstrating the animal cruelty towards the animals in the food industry and it deeply impacted me enough to become vegetarian for a few years. The majority of people who turn vegetarian will decide to go down that route due to the health benefits that they would like to witness. The majority of people actually have a harder time digesting animal protein and also many experts have claimed that the high stress environment and poor conditions these animals are exposed to deeply affects them and considering we then ingest them. We would be consuming all of the toxicity the animal just underwent. 

For many years I personally believed that fish was the healthier route and that it was fine because fish do not feel pain or so I believed. Recent studies have revealed that fish do indeed feel pain and mourn each others death. The fishing industry is under immense scrutiny due to the recent claims that they are overfishing and destroying the oceans habitat. The majority of our carbon stream from the oceans so with this new knowledge I was re-inspired to go down the vegetarian route but due to my personal faith beliefs and health issues do not permit me to fully carry this out. I have recently discovered alternate route to consuming animal products. I always knew about veggie burgers however I didn't know that they had also developed something similar for fish! I would love to encourage everyone to decrease their animal consumption as their main source of protein. Actually considering our oceans are so polluted due to the trash just being thrown into the oceans now among other pollutants in the ocean. Fish is actually not that healthy or safe for consumption. So why not give the alternative options being plant based. I personally will be embarking on this journey as well. I'll probably document how it went for me as well. Lets works together to create a better world to live in. Lets dream for a moment... A world of peace, gentleness, kindness, empathy, and several actions done in love and consideration for one and other! They say it all begins with the person in the mirror so as our friend Michael said "Lets make that change!" Well its been great as always! Be sure to follow, like, subscribe and spread the word to all your loved ones!

10k step challenge!

Alright my guys and gals! Time has finally come for us to spring into action and show up for the challenge! They said it couldn't be done but guess what?! Were going to prove them wrong despite our obstacles! What is it exactly ? Well 10k challenge of course! Majority of Americans average from 3,000 to 4,000 steps a day well for our overall well being were proving the nay sayers including the little voice that says we can't do it wrong! Lets do it all together! 

Duration: 40mins/ Day

Goal! 10k steps!

Ready set go!

As always share how the journey went for you and invite your friends and family to join along!

I wish you Peace/love and happiness!

Walk your way to Weight loss!

 

Greetings Friends!

Back again with another simple suggestion for us to spring into action together! Wellness is definitely not easy however even one step along the right path can lead to a beautiful journey. Similarly enough walking can actually lead to weight loss! Yes I said it! Well typically the common concept has long been if you want to lose weight, put on your running shoes and chose your favorite playlist and get outside and go running. While Cardio does have benefits and I do enjoy running form time to time but new research has shown that walking may actually be just as beneficial with less impact and strain on your body! This was first introduced by Dr. Lee who discussed of "Manpo-Kei" which translates to 10,000 steps! In Japan the average person walks about 10,000 steps a day. As we know Japan is largely being studied since they have so many centenarians which makes it a well known blue zone. The more recent studies are indicating that 10,000 steps can lead to weight loss, stress relief, improved glucose levels, and reduced blood pressure. Walking same as with running will assist your body in burning overall body fat! So in America the average person walks about 2,000 to 3,000 steps a day, by increasing our steps we can then in turn burn more calories. 10,000 steps is equivalent to 5 miles which burns and estimated amount of 2000/ 3500 calories. 3,500 calories is equivalent to 1 pound of fat! This means you will see an average of about 1 pound weightless a week if you're consistent with this. Now to walk about 10,000 steps it takes about 40 minutes of walking although you can try and achieve this goal just by being more mindful throughout your day of your goal! This is just another excellent example of a simple and sustainable habit that can lead to lasting and satisfactory results! 10k is our goal and ideally once this step is a habit we can definitely increase our wellness routine to something more challenging but one step at a time! 

As always this has been my pleasure! Please be sure to like and subscribe and spread the word! Support is always needed on our wellness journey, so be sure to find a community with the same goals in mind as you!

Spring Water Fasting Challenge!

 Hi Friends!

Fasting really has been a revolutionary journey and the most simple but Pro-active habit that we can incorporate for our health. I'm a big fan of water fasting because of its healing properties. I've had my own personal journey with it. I will upload a vlog and progress pictures soon. Today I just wanted to encourage everyone to try it. I know a lot of people are familiar with intermittent fasting however Waster fasting has a lot more health benefits. Specifically the 72hrs water fasting is immensely great for the overall healing of our bodies. I had such a great experience with the fasting period that I decided to start incorporating it into my regimen. I will now do it once a month. I really do believe its great to put into your wellness regimen. 

Below is a chart of the hourly timeline of what will occur as your proceed with your fast for motivation to pull through!

So lets get into the challenge! 

Duration: 3 days/ 72hrs - 75hrs!

Preparation: Prepare electrolyte water

Reap the results!

As always I look forward to hearing from you! Comment down below to share your experience with me! Definitely share the challenge with your friends as I feel the majority of people are able to do a 3 day water fast and see major changes in their health.  Please reference my blog post that explains water fasting in great detail. I mention who is the ideal candidate to participate and who should steer clear of participating in water fasting. Like the post if your enjoy seeing challenges as motivation to try new things!

Water Fasting Necessary for Overall Wellness?

Historically our ancestors went through long periods of being in a fasted state since food was not easily accessible. There are doctors who now believe it is due to how often we currently eat that is contributing to the majority of diseases. 75% of our energy is spent daily on digesting and breaking down the foods we are putting inside of our bodies. Once we give our bodies the ability and opportunity to rest it can focus on healing vital organs, infections, fighting against parasite and bacteria and  dormant viruses in our body. Fasting is the #1 most accessible and healing practice anyone can do for their body throughout the world. Water fasting has been a long debated concept but is growing in popularity. Many people are starting to come to terms with all the benefits water fast can have on our overall health. I would like to say fasts are not for everyone so before beginning a fast, please consult with your doctor to ensure its safe for you. The most common form of fasting at the moment is Intermittent fasting which is basically  practicing a fasting period and having a window of time for eating. Fast do indeed have healing properties however there are benefits to practicing an extended fast. 1- 3 day fast are recommended by most experts and can be carried out without any medical supervision. When the Fasts are conducted for longer time periods most experts will recommend that they be medically supervised. There are clinics that are specifically specialized in this type of extended fasts. Today we will discuss the benefits of doing a 3 day water fast or 72 hours fasting state. Lets first explore what happens within the 72 hours of fasting to the body. 

Time Tables:

- 18hrs: Once your body reaches this time period, it kicks into fat burning mode. It begins to take fat as main energy source.

-24hrs: Body uses all the glycogen levels and starts to break down protein and fat.

-48hrs: The body enters into Ketosis which is excellent for fat burning

-54hrs: Your body will start becoming  leptin and insulin sensitive which is the opposite of being insulin resistant. Which promotes dieses prevention and fat loss.

-72hrs: Your body will generate new cells and this is the concluding stage of Autophagy.

Warning: You should not participate in fasting if you are a child, pregnant women or women trying to conceive, prediabetic or diabetic patients, or if you are underweight which means your BMI is under 18.5. or if you struggle with low blood pressure otherwise known as hypoglycemia.

Benefits to a 3 day water fast:

-Delay aging and promote longevity- Fasting has proven to increase longevity and this is believed because of the formation of new cells called autophagy and its healing abilities with the body.

-Detox the body- Sometimes our body goes out of whack and we can see this with a bad break out of various illness that may appear. Detoxes are absolutely necessary from time to time. Water fast are a perfect way to flush out all the toxins in the body having adverse reactions.

-Significant metabolic changes- There are Millions of people battling digestive issues, well studies have shown that with a water fast can improve your metabolism with what's called the growth hormones which facilitates and speeds up our metabolism.

-Reset of the immune system- Right now with the pandemic we just experienced, everyone is concerned about their immune system. Through the water fasting is a perfect way to do a mild reset of the immune system and strengthen it.

-Autophagy- This phase is basically the production of new cells such as stem cells in the body. Over time our cells can become damaged so to renew and generate new healthier cells is a prime reason to do this type of fast.

-Disease prevention- With the new cells that have been produced any kind of dieses will be significantly decreased increasing longevity.

-Mental Clarity- Due to the glycogen levels being depleted from our bodies it allows our brains to work at an optimal level which in turn promotes mental clarity. Bye Bye Brain fog!

-Weight loss- I put this last because I wouldn't encourage doing this fast for this reason. The majority of the weight loss will be water weight which will eventually return to your body once you return to regular foods.

TIPS!

Electrolyte Water! 

Its composed of electro charged minerals such as sodium, potassium , magnesium and calcium. Consuming this water will assist in making sure your blood sugar level do not decrease too much and keep you safe from fainting.

Sea Salt!

Lets say electrolyte water was hard to come by an alternative would be to add a sea salt into your water. 2tsp is usually enough. Please note this way is not the most recommended since ideally experts recommend consuming electrolyte water.

Get creative with your water detox!

Consider adding in lemon or lime to promote the detoxing effects.

Matcha!

Some say its ok to consume coffee on a water fast however studies have shown coffee to be toxic in several ways. I would advise to incorporate matcha  while fasting or a turmeric golden milk latte and this is because both are known for and commonly used for detoxing the body. Its important to be cause with how you make it to ensure calories will be kept at a minimum so it will not take you out of the fasted state and promote ketosis.

Solutions to Maskne!

 

Lets talk about it, Maskne! Its the most common form of acne at this very moment. The majority of my life I have had relatively pretty clear skin. This pandemic has risen a new epidemic on my face, mostly in the areas where the mask would be worn. Acne that appears on the chin area can sometimes be caused by imbalances in your hormones and so its referred to as hormonal acne. The majority of times hormonal acne will disperse after about 2 weeks in my personal experience. Maskne is different its can be there for weeks and possibly even months if not properly taken care of. My maskne that developed was primarily surrounded by clusters of whiteheads all around the chin and lower region of the face. Rest assured there are always solutions to problems and this too can be fixed with the proper remedies. Here are some of my top solutions to maskne and you'll be surprised by some of them... but it works!

Solutions as promised!

-ACV! : aka apple cider vinegar is amazing at clearing the skin because of its antibacterial properties. You can take a shot of this mixed in with water before bed or you can make a face toner with apple cider vinagar and mixed in your favorite essential oil with some water and voila you have your self a face toner Sprits before bed and early morning.

- Tumeric! Turmeric has long been a remedy to skin issues. You can either start incorporating it into your meals or you can make a face mask with it. Face mask should be 1tsp of turmeric and the, dash of ACV and your choice of milk. Apply to the face for 10 to 15mins and wipe off.

- Start Steaming your face: people will have you believe you need to buy the fanciest new gadget in order to have effective solutions however steaming your face can effectively be done without all the extra expenses. One approach is soaking a small hand towel in warm water and then apply to the face and you'll feel so relaxed. Leave it there for a bout a minute or so. Another approach is boiling water and placing it in a bowl. This one you can get fancy with and place green tea in the bowl and allow it to steam your face for a few minutes. Steaming your face opens your pore and permits a more effective cleanse.

- Cleanse your face twice a day: This may seem a bit excessive but if you use a gentle foam cleanser it should not dry out your skin or be harsh on the skin. The air we breath today has so many pollutant inside of it and many times those pollutants will clog our pores. So even if you do not regular wear make up and are experiencing maskne, I would recommend this.

-Relax with the makeup: I know we don't want anyone to to see our horrible maskne so naturally wed like to cover it up. I've been there, I understand. The truth is however we don't necessarily need to wear make up since wear all wearing mask so why not take break from the make up and let the skin breath and have time to heal.

- Tea tree oil! : Its known for being antimicrobial and anti-inflammatory which calms the skin in full-blown breakout mode. Its also said to clear acne scars. 

- Facial masks: This one will seem a little more obvious but try masks such as the ones mentioned previously or charcoal face mask are excellent in cleaning and providing a deep cleansing of the pores. 

- Fresh mask: Lastly but definitely not least at all, wear a fresh clean mask. Please do nut reuse the disposable face mask they werent designed to be used that way. If your using a re--usable mask, make sure to clean it daily to avoid an left over oils or make up or even dirt that can creep into your pore and create another little pesky skin issue. 

Well as always its been an absolute pleasure sharing my best tips and tricks with you! I hope come by spring we can all have beautiful clear skin! If you enjoyed this blog post make sure to share with others who may need to this and don't be shy, comment or like or follow down below. I love hearing and interacting with everyone, let me know how these remedies work out for you!

Fat Burning Matcha Latte Recipe

So after discussing all the health benefits of Matcha, how could I not come back with a recipe for you guys? Every morning I have my Matcha latte. The great thing about this recipe is that you can have it all year long! For example now that its winter I enjoy this recipe hot , when it switches to summer, spring or fall I enjoy this recipe as an Iced Matcha Latte. I really hope you try this recipe out and let know what your thoughts are on the comment below! As always if your loving this content as I hope you are feel freeeee to follow me and share with your friends and family!

Simple Base Matcha Recipe!

2 tsp of Matcha Powder (Mix with water)

3/4 Cup of Coconut Milk

1 tsp of Vanilla Extract

Optional Add ins:

Sweeteners of your choice(Maple Syrup, Honey, Manuka honey, Coconut sugar, Stevia, Erythritol, Monkfruit sweetner)

MCT Oil (Supports Cognitive functions and feeling of Satiety)

Collagen Powder (Supports healthy hair, skin, bones and digestion as well)

Ice to make an Iced Matcha Latee for the hotter days.