Rid yourself of all the toxins!

 

Hi Guys & Gals!

Something that is unavoidable are the constant toxins that our bodies are repeatedly exposed to on a daily basis. Toxins are defined as an antigenic poison or venom derived from a microorganism causing disease. We become exposed to toxins in various ways whether it be externally or internally. Externally exposure can occur through food additives, pesticides, various chemicals, tobacco products, and pollution. External exposure can occur in various forms such as application to the skin, however the majority of toxin enter our bodies through inhalation or otherwise known as breathing. Due to this, its very important to be aware of what we are surrounded by. A fun fact is that the majority of beauty products that have fragrance have loads of chemicals that FDA does not have to list. This is a perfect example of how toxins can secretly enter our bodies. As stated by the above by the definition of the word the reason it is essential to avoid these toxins is that, these toxins can cause disease and illness within our bodies. Internally toxins can be cause through bodily waste, hormone fluctuations and stress. When speaking about detoxification, its important to say that the liver is the main organ that excretes the toxins from our bodies. Therefor making it one of the most important organ as its function is crucial for our overall well being. Detoxification is an essential bodily process on a cellular level so that our bodies can function properly. Although our bodies do have the ability to do this on its own we can aid the process through doing a cleanse or a detoxification for about a week. Ideally a detox should be conducted for roughly a week. 

What are the Benefits of conducting a 1 Week detox!

1. Weight loss! - Once you get rid of all the unnecessary items in your body, not only will you feel better but you will also feel lighter.

2. Balance PH levels - Reaching a Ph balance is very important with weight loss because if your levels are low or acidic than it can result in our body storing acid in our fat cells in turn creating more fat cells which is the exact opposite of what we are looking to do.

3. Be disease free! - As stated above the entire purpose of ridding our bodies of toxins is to be HEALTHY! As toxins promote disease and illness.

4. Improve digestive system- Toxins can disrupt our microbiome cause illness such as diabetes, obesity, allergies, and gastrointestinal problems.

5. Improve Immunity!- Similarly as we steer clear of  these toxins we also improve our own immunity functions which aid us In preventing disease and illness.

6. Slow the aging process- Toxins do a number on your face and cells so by being aware of them you will in turn look younger.

7. Improve the quality of life-  Less toxins means less disease which means a happier life

8.Clear Skin!-  Less toxins means beautiful skin!

9. Mental and emotional clarity!- With less of the gunk in in your body, everything will be clearer.

TOXINS PUT UNNECESSARY STRESS UNTO THE BODY, SO DETOXIFICATION IS IDEAL!

Detox methods!

1. Drink loads of Water!

2. Lemon Water!

3. No Sugar

4. Avoid processed foods!

5. Eat Antioxidants rich foods

6. Eat food rich in probiotics or take a supplement

7. Sweat it out!

8. Epsom salt bath!

9. 3 day water fasting

10. 3 / 5 day juicing fast ( Juices must be sugar free, meaning no fruit)

Now your on to live your best life toxin free! Live a healthy and beautiful life and remember to take it one step at a time! Be easy and breezy! We as always share and spread the word with friends and family. Comment/like/subscribe!