Good Morning Everyone!
Smoothie season is upon us! As summer has arrived many of us are greatly enjoying all the new smoothie recipes we have been collecting all year long! This Pina Colada smoothie is not only beneficial for our health but its an absolute delight and a treat! As always I will begin by listing all the amazing health benefits we can have with the new consumption of Pineapples and then after you've become pumped about that well move unto the recipe! Without Further delay, please see below to find everything your looking for.
Health Benefits of Pineapples! ( That you probably didn't know!)
-Vitamin Packed!- Pineapple are actually rich in vitamins such as A,K,Zinc,Calcium,Magnesium, B6, Thiamin, Potassium, Riboflavin,Iron just to name a few.
-Vitamin C!- With Immunity being on everyone minds recently, You'll be happy to know Pineapple are rich in Vitamin C which support our immunity.
-Rich in Antioxidants- Antioxidants are so crucial for detoxification, which will prevent any kind of illness from forming or developing.
-Facilitate digestion- Pineapple contain enzymes which will ease the digestion process.
-Release arthritis pain- Pineapple contain Bromelain which is what alleviates arthritis pain reflected in studies since the 1960s!
& The long awaited Pina Colada recipe!
1/2 cup Aloe vera water
1Cup Coconut milk
2 cups pineapple chunks
1tsp raw honey
1sp Vanilla extract
Optional add ins: Chia seeds, flax seeds, Vanilla protein powder, Collagen.
I truly hope you enjoy this smoothie recipe and share with your family and friends! Let all get well together and live rich and fulfilled lives! Comment, like and follow me to not miss any of the Juicy action going on here! See what I did there?.... LOL Juicy...Because of all the smoothie juices... Anywho
Peace, hope& Love gang! Im out!
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