Healthy Summer Pina Colada Smoothie!

 

Good Morning Everyone!

Smoothie season is upon us! As summer has arrived many of us are greatly enjoying all the new smoothie recipes we have been collecting all year long! This Pina Colada smoothie is not only beneficial for our health but its an absolute delight and a treat! As always I will begin by listing all the amazing health benefits we can have with the new consumption of Pineapples and then after you've become pumped about that well move unto the recipe! Without Further delay, please see below to find everything your looking for.

Health Benefits of Pineapples! ( That you probably didn't know!)

-Vitamin Packed!- Pineapple are actually rich in vitamins such as A,K,Zinc,Calcium,Magnesium, B6, Thiamin, Potassium, Riboflavin,Iron just to name a few.

-Vitamin C!- With Immunity being on everyone minds recently, You'll be happy to know Pineapple are rich in Vitamin C which support our immunity.

-Rich in Antioxidants- Antioxidants are so crucial for detoxification, which will prevent any kind of illness from forming or developing.

-Facilitate digestion- Pineapple contain enzymes which will ease the digestion process.

-Release arthritis pain- Pineapple contain Bromelain which is what alleviates arthritis pain reflected in studies since the 1960s!

& The long awaited Pina Colada recipe!

1/2 cup Aloe vera water

1Cup Coconut milk

2 cups pineapple chunks

1tsp raw honey

1sp Vanilla extract

Optional add ins: Chia seeds, flax seeds, Vanilla protein powder, Collagen.

I truly hope you enjoy this smoothie recipe and share with your family and friends! Let all get well together and live rich and fulfilled lives! Comment, like  and follow me to not miss any of the Juicy action going on here! See what I did there?.... LOL Juicy...Because of all the smoothie juices... Anywho

Peace, hope& Love gang! Im out!

Antioxidant Rich Mango Summer Smoothie!

 

Happy Summerrrrrrrrrrrrr!

Summer if finally here! Im so pumped to share this smoothie recipe with you! After the crazy year we have all shared together, We all know how important it is to boost our immunity. With its being summer Ive developed a delicious creamy mango smoothie recipe to boost our immunity and assist us in detoxing and weight loss! GOALS! So before jumping into the recipe, id like to go over some of the health benefits of mango based smoothie.

Health Benefits

-High in antioxidants

-Boost your immunity

-Supports heart health

-Improves digestion/ aka Goodbye constipation!

-Supports hair and skin

-Rich with numerous vitamins and minerals for your body.

3 Ingredient Mango Recipe:

-1 1/2 cup Frozen Mango

- 2 Handful of baby spinach

-1 tsp of raw honey

- 1/4 cup of Aloe Vera Water

-1/2 cup of Coconut Milk

Additional add ons: Collagen, Vanilla, Scoop of protein powder

Well my guys and gals thats all for today! Definitely share with friends and family! I hope you enjoy and comment down below to let me know how the recipe worked out for you! 

Delicious Detox Sprirulina Smoothie!

 Greetings fellow human beings!

As we all know now with the constant exposure to toxins, it is of the utmost importance that we take time to detox our bodies.  Wether it be environmental toxins or toxins from our own bodies, the removal of them are so crucial for our overall well being. This would be considered preventative care, that would prevent further disease from developing in our bodies. A growing number of humanity has some type of disease or are feeling unwell, well let me just give you a hint.....Toxins! Ok so enough of me ranting away about how important it is to detoxify your body, let move on to why you clicked on this post....The Detox recipe.

Delicious Detox Spirulina Smoothie!

• 1 cup water
• 1/2 of a cucumber 
• 1/2 frozen banana
• 1 cup mixed berries
• 1 tsp of Spirulina powder
• 1 Medjool date
• 1 handful spinach

NUTRITION

Calories: 284kcal | Carbohydrates: 69g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Sodium: 74mg | Potassium: 1085mg | Fiber: 11g | Sugar: 46g | Vitamin A: 3070IU | Vitamin C: 27.4mg | Calcium: 78mg| Iron: 2.8mg

As you can see this will be a treat and you're promised to greatly enjoy it! Well let me know how it turns out for you! I always love to connect and hear from you. Don't forget to like, share and subscribe! Comment down below if you absolutely love it!

Rid yourself of all the toxins!

 

Hi Guys & Gals!

Something that is unavoidable are the constant toxins that our bodies are repeatedly exposed to on a daily basis. Toxins are defined as an antigenic poison or venom derived from a microorganism causing disease. We become exposed to toxins in various ways whether it be externally or internally. Externally exposure can occur through food additives, pesticides, various chemicals, tobacco products, and pollution. External exposure can occur in various forms such as application to the skin, however the majority of toxin enter our bodies through inhalation or otherwise known as breathing. Due to this, its very important to be aware of what we are surrounded by. A fun fact is that the majority of beauty products that have fragrance have loads of chemicals that FDA does not have to list. This is a perfect example of how toxins can secretly enter our bodies. As stated by the above by the definition of the word the reason it is essential to avoid these toxins is that, these toxins can cause disease and illness within our bodies. Internally toxins can be cause through bodily waste, hormone fluctuations and stress. When speaking about detoxification, its important to say that the liver is the main organ that excretes the toxins from our bodies. Therefor making it one of the most important organ as its function is crucial for our overall well being. Detoxification is an essential bodily process on a cellular level so that our bodies can function properly. Although our bodies do have the ability to do this on its own we can aid the process through doing a cleanse or a detoxification for about a week. Ideally a detox should be conducted for roughly a week. 

What are the Benefits of conducting a 1 Week detox!

1. Weight loss! - Once you get rid of all the unnecessary items in your body, not only will you feel better but you will also feel lighter.

2. Balance PH levels - Reaching a Ph balance is very important with weight loss because if your levels are low or acidic than it can result in our body storing acid in our fat cells in turn creating more fat cells which is the exact opposite of what we are looking to do.

3. Be disease free! - As stated above the entire purpose of ridding our bodies of toxins is to be HEALTHY! As toxins promote disease and illness.

4. Improve digestive system- Toxins can disrupt our microbiome cause illness such as diabetes, obesity, allergies, and gastrointestinal problems.

5. Improve Immunity!- Similarly as we steer clear of  these toxins we also improve our own immunity functions which aid us In preventing disease and illness.

6. Slow the aging process- Toxins do a number on your face and cells so by being aware of them you will in turn look younger.

7. Improve the quality of life-  Less toxins means less disease which means a happier life

8.Clear Skin!-  Less toxins means beautiful skin!

9. Mental and emotional clarity!- With less of the gunk in in your body, everything will be clearer.

TOXINS PUT UNNECESSARY STRESS UNTO THE BODY, SO DETOXIFICATION IS IDEAL!

Detox methods!

1. Drink loads of Water!

2. Lemon Water!

3. No Sugar

4. Avoid processed foods!

5. Eat Antioxidants rich foods

6. Eat food rich in probiotics or take a supplement

7. Sweat it out!

8. Epsom salt bath!

9. 3 day water fasting

10. 3 / 5 day juicing fast ( Juices must be sugar free, meaning no fruit)

Now your on to live your best life toxin free! Live a healthy and beautiful life and remember to take it one step at a time! Be easy and breezy! We as always share and spread the word with friends and family. Comment/like/subscribe!