Matcha Matcha chachacha! We love Matcha and heres why you should tooo!

 

Ok so get ready to join the bandwagon! Matcha is a million times better than the traditional cup of Joe. It originally began to be used in Japan for ceremonial reasons. Finally it found its wonderful way to the western culture and I couldn't be more thankful for it! Let me list some reasons why you should make the morning switch asap!

Health Benefits:

- Increased energy : Matcha actually has caffeine but doesn't cause the normal Jitters or crashes that are often experienced with Coffee

-Mood booster: Not much of a morning person, no worries matchas got you covered. Since it contains I-Theanine and amino acid found in matcha it allows serotonin production in your brain which in turn gives the overall happy feeling!

-Enhances Cognitive abilities: Increases the brain ability to focus, attention and even your memory. Matcha contains I-Theanine which when paired with the caffeine already found in matcha. Lets just say your boss will love you with you're improved ability to focus.

- Immunity booster: With the outbreak of the pandemic everyone is looking to boost their immunity well look no further! Matcha reduces the growth of viruses and bacteria in the body with EGCg.

-Guaranteed weight loss : EGcg also is able to allow the body to burn more calories which in turn promotes weight loss and promoted burning fat! 

- Detox: Matcha contains antioxidants and chlorophyll which in turn allow your body to detox from free radicals such as heavy metals and various chemicals that we encounter on a daily basis. 

- Alleviates Constipation : Digestion wise matcha gets things moving. Lets just say if you've struggled with constipation or your not regular prepare to be regular because matcha boost your bodies ability to digest its food by speeding up your BMR our your basal metabolic rate.

- Decrease inflammatory illnesses: Studies have shown that match drinkers have experienced improvement with inflammatory dieses such as Arthritis.

-Improves Oral health:  matchas ability to restrain bacterial growth you'll seen an improvement in your breath and oral health as well! Buh byeee bad breath

-Vitamin Packed! : Contains Vitamin A,B1, B2,B3, C, F and P

Don't think about it anymore just do it! Maybe try it out at your local Dunkin or Starbucks first and then maybe you can switch to preparing it yourself as a morning drink! Hope you can make the switch and definitely share the wonderful news with friends and Family members! Lets get healthy together! Well as always if your enjoying what your reading, Feel free to follow me or comment down below! Cant wait to hear from you!