Tumeric typically used in India as a spice but its medicinal properties are endless! Its active ingredient is Curcumin and the benefits list goes on and on. To list a few would be the following:
1.Antiflamatory
2. Neutralizes free radicals/ detoxes
3. Improve brains function
4.Reduces dieses of all sorts
5. Aids in arthritis
6. Aids in Weight loss
Soooooo how can we incorporate this amazing spice into our diet ASAP?
Well you can always add it to some dishes or mustard has been said to contain turmeric but you can also try a golden tea latte or various soups that include turmeric.
Golden Tea Latte Recipe:
1/4 tsp of Turmeric
1/2 tsp of Black Pepper
1/4 tsp of Ginger
1 tsp of Cinnamon
1/2 tsp of Vanilla Extract
1 tsp of raw honey or maple syrup
1/2 tsp of Coconut oil/ MCT oil
1 cup your choice of milk but traditionally its Coconut milk
Nutrition Facts
CALORIES: 119kcal, CARBOHYDRATES: 16g, PROTEIN: 2g, FAT: 6g, SATURATED FAT: 2g, SODIUM: 327mg, POTASSIUM: 45mg, FIBER: 5g, SUGAR: 6g, VITAMIN C: 1mg, CALCIUM: 375mg, IRON: 2mg
If you're enjoying what your reading make sure to follow me, comment down below and let me know if you've tried the recipe and share with your friends and family! Lets get healthy together!
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