2021....New year....New you?

Hi Gents and Gems!

Ahh  the New Years here, got to love it! All the new years resolutions and the pressure to be completely different. Honestly speaking how many of us actually stick to the resolutions made? Even with our most sincere efforts usually only last a little while and quickly fade away. How can we make the resolutions stick? Well experts suggest most habits are difficult to maintain past the 21 day mark. So lets make that our goal to get through the 21 day mark in the year 2021! So behavioral change is our aim, so here are some fun suggestions to encourage the change.

1. Post It Notes Everywhere!

What inspires you? Write it down and place it where you'll need the encouragement to make the necessary change!

2. Dream Board!

This is more for the artistic ones, but I would also encourage everyone who doesn't really express themselves that way to give this a go. It really helps to visualize your dreams and place it as inspirations and a reminder to where you're trying to get to.

3. Find a Role Model...

Find someone who you find inspirational and use them as an example of someone who knows you're struggle but got through it and so can you!

4. Don't think, just do!

Hate to reference Nikes slogan but its true don't even allow your brain to think of anything because we all know our brain will think of reasons of why we shouldn't do what we need to do. So before your brain even has a chance, just get to moving and doing what ever your goal is.

5. Pick out the dream outfit!

If you're goal is to shed some excess weight, pick out the dream outfit and hang it somewhere where you'll be reminded of why your doing what your trying to change.

6. WHY?

Last but certainly not least! WHY are you making this change! Let your WHY... be powerful and have some depth. If you have a strong WHY then trust me, you're daily choices will matter.