What is Creatine and should you take it?

 

Hey There Fitness Pals,

In the fitness world and amongst training there will always be advanced supplementation you can take to enhance your bodies performance and take it to the next possible level as efficiently as possible. Supplementation is not always needed but it definitely does not hurt to implement it into your routine. If anything it can aid you on your journey. One in specific that has been wildly spoken about is Creatine. Creatine helps you increase muscle mass and strength so it'll help with performance at the gym. 

Creatine is a supplement that everyone can benefit from even if they are not currently training. This supplement is something that you can even take on rest days. The suggested use is 1-2 grams per day to maintain the threshold. You can go up to even 5 grams in a day to maintain it. Ideal time to uses this supplement would be an hour before your workout. On rest days or when your not working out, its suggested to take it in the morning upon waking up to replenish your body of it.

Id like to stress that supplements are not necessary for your weightloss journey or even your fat loss journey. It certainly can't hurt it either. So give it a go and see how your body responds to it.

Thats all for today friends. I wish you the best on your wellness journey and as always feel free to share and like, comment or follow me for more health tips. Love connecting and hearing from you guys. Don't forget to share love and light with all around you! Peaceeeee!