Hi Everyone!
2021 is upon us finally! I couldn't be happier to leave 2020 behind and move on. A year with many lessons learned. One I particularly learned is about minimizing sugar from my diet. Sugar is pretty toxic. We could take a deep dive into it and really break it down but I believe maybe its best to cut to the main point. Which would be all the amazing benefits of completely cutting out sugar from your diet or at least reasons why you would benefit from minimizing the daily consumption of it.
1. Healthier Teeth
This one is simple, less sugar means less cavities which will ultimately improve your Oral health
2. Minimize Inflammation
Sugar is know for causing inflammation by minimizing it you will also minimize your water retention along with the inflammation that comes along with its consumption.
3. Increase Energy
Consumption of sugar increases your blood sugar level which will ultimately take a toll on your body because, your body will now have to work to digest it. By reducing sugar or eliminating it you body will be doing less work which leaves more energy for you.
4. Goodbye Headaches
Sugar cause hormonal fluctuations which intern lead to painful hormonal headaches.
5. Enhance Cognitive Abilities
Sugar elevates the blood glucose levels that leads to delayed cognitive function and focus.
6. Reduce Belly Fat
This is a no brainer less shower will allow you to minimize water retention and also promote fat loss. Your body is apt to use sugar as primary source of energy, with it not in the picture means you're body will use another source for energy.
7. Regulate hormones
The consumption of sugar definitely affects the hormones and makes them unbalanced. Any one with an auto immune disease such as hypothyroidism should minimize or consider cutting it out of their diet in order to get a handle on balancing the hormone levels.
No comments:
Post a Comment