Healing the Throat Chakra

                

Hi Beautiful souls,

Lately Ive been deeply inspired to discuss and even heal the throat chakra. The throat chakra is normally associated with the embodiment of purpose, truth, expressing ourselves, creativity and individuality. When the throat chakra is blocked you may feel a lack of creativity and communication. If the throat chakra is consistently blocked then it can manifest physical symptoms such as a thyroid imbalance, a sore throat, and even difficulty hearing. As you can see the throat chakra is essential for wellbeing. The chakra system is essentially the electromagnetic energy system that emit from the nervous system. There are 7 chakras and I will insert a diagram below to further explain easily.

                                     

Revisiting the importance of the throat chakra and how to heal it. There are several strategies that can be done for healing. There are several approaches that can be done. First Id recommend is crystals, ammonite is amazing for opening the the throat chakra. Ideally it should be placed by the throat chakra to do the most healing. A trendy way would be to get a necklace or a choker to place right by the area. I will insert a diagram listing multiple crystals or stone that can heal this chakra.

           

Affirmations also are a great approach. Affirmations focused on healing the throat chakra such as 

"I communicate with confidence and ease" or "I feel confident expressing my mind". 

Affirmation are extremely powerful with EFT tapping and have the ability to alter your energy and shift it. It always helps you reframe your way of thinking which will take practice but with practice its possible.

Foods can also help you energetically and therefor you are able to clear energetic blocks. Blue color foods help heal this chakra. The throat chakra is represented by the color blue so consuming blue colored foods aid in bringing it back to balance and realigning the throat chakra.

Yoga is also been said to heal the throat chakra. Simple movements such as head rolls and gentle neck stretches aid with this chakra system. You can also extend your tongue and close your eyes and make audible sound as you release an exhale. 

As always loves it has been a pleasure to do this as an act of love. I hope it is well received and you are open to trying some of these strategies out. I wish you nothing but love on your healing journey. Feel free to reach out to me or connect with me further on instagram @lalaloveandbelively. I look forward to meeting with you all. Spreading much love and light! Goodbye friends!

The Power of Meditation

 

Welcome Sun Beings,

    Today I was inspired to further discuss the various methods of meditation and how transformative it can be for the participants. Recent studies have shown that we are experiencing a mental health crisis. It's clearly being seen in our society and our youths. We are living in a very different time period with various stressors so its becomes extremely important to become mindful and develop mindfulness practices to maintain optimal well being. In America it's very common for our bodies to be in a current state of stress if permitted. We all know how devastating stress can be on our well being and it can even potentially become an illness.

   Mindfulness is a practice that allows us to slow down and tune inward to asses what is going on. It also allows us to enter into alignment with ourselves and receive clarity along with calmness. Meditation is a mindfulness practice that strengthens our ability to be mindful and tune inward. Meditation also allows us to reframe our way of thinking and allows for new ways of thinking. Guided meditations are great at this. Meditations can be done at all hours of the day. In the morning, afternoon, or even in the evenings. To enhance the meditations I would suggest using headphones to minimize with distractions and optimize the practice. I will insert a diagram that further explains how to optimize your time meditating.

                                             

  I personally started meditating to ease my anxiety. Anyone who personally knows me, knows my mind runs at a 1000. Outwardly I seem calm but inwardly my mind races and anticipates what has to be done in order for everything to get completed. Since my mind works so quickly, mindfulness assists me in getting grounded. Now I use meditation to reframe my way of thinking and even to gain clarity on certain situations. I love meditating, it's so life changing. When done correctly it can be totally transformative. As you can see Im a huge fan of meditating and I clearly see the benefits of the practice. 

I will place a diagram explaining just some of the benefits below.

            

Okay friends that's all for today! I hope this post has inspired you to try meditation seriously. I hope you have fun exploring it and seeing where it takes you on your wellness journey. Feel free to share this content with those you believe it will benefit, follow on instagram @lalaloveandbelively and comment down below. Don't forget to stay lively! Peaceeeeeeee!