async='async' data-ad-client='pub-1028232560813974' src='https://pagead2.googlesyndication.com/ pagead/js/adsbygoogle.js'html> Lalalove&beLively!: Be Easy & Breathe!

Sunday, November 29, 2020

Be Easy & Breathe!



Today I Really want to discuss Mindful breathing or also known as Diaphragmatic breathing. With the recent turn of event all around the world, I can see how stressed everyone is. We are living in such an uncertain time with shocking events happening all around us almost on a daily basis. I realize how sometimes it can really be hard to even catch your breath. This is why Mindful breathing is such a great tool to ease our anxiety levels and calm ourselves down into relaxation. There are several benefits emotionally and physically to mindful breathing. Which we will cover today.


Physical

-Lowers your heart rate

-Lowers your Blood Pressure

-Manage Chronic Pain

-Improve Diabetic Symptoms 

-Essential to Asthmatics


Emotional:

-Reduces Depression

-Reduces Anxiety

-Reduces Stress Levels

-Decrease Negative Thinking

-Promotes Relaxation



How To: 

Duration: 5-10 minutes

-Focus attention on your breath

-Inhale deep from nose, (feel breath contract from diaphragm, Belly should expand)

-Exhale from mouth (count to 10)

-Repeat 5 to 10 times as needed throughout the day



Hope this helps & Inspires!


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