Be Easy & Breathe!

Today I Really want to discuss Mindful breathing or also known as Diaphragmatic breathing. With the recent turn of event all around the world, I can see how stressed everyone is. We are living in such an uncertain time with shocking events happening all around us almost on a daily basis. I realize how sometimes it can really be hard to even catch your breath. This is why Mindful breathing is such a great tool to ease our anxiety levels and calm ourselves down into relaxation. There are several benefits emotionally and physically to mindful breathing. Which we will cover today.

Physical: 

-Lowers your heart rate

-Lowers your Blood Pressure

-Manage Chronic Pain

-Improve Diabetic Symptoms 

-Essential to Asthmatics

Emotional:

-Reduces Depression

-Reduces Anxiety

-Reduces Stress Levels

-Decrease Negative Thinking

-Promotes Relaxation

How To: 

Duration: 5-10 minutes

-Focus attention on your breath

-Inhale deep from nose, (feel breath contract from diaphragm, Belly should expand)

-Exhale from mouth (count to 10)

-Repeat 5 to 10 times as needed throughout the day

Hope this helps & Inspires!

Lets Love the Life we Live!

 Hi There!

I would like to take this time to welcome you to this blog! Glad to have your attention :) Its going to cover a vast amount of subjects that will vary from health, wellness, Lifestyle, D.I.Y.s , Style, Recipes & more. There really is an art to living life that makes it utterly beautiful and I truly believe the act of living is most definitely a verb that should be acted upon. Lets go on this journey of life together head first, intentionally living every day striving for wellness and our overall inner well being!